giovedì 28 agosto 2008

MINESTRA CONTADINA

Ero sul divano e mi preparavo a tagliare le verdure davanti alla tv come faccio di solito, quando poi ho pensato "oddio ma devo fare le foto!"!! Devo prendere quest'abitudine così da poter mettere poi tutte le fotine qui su. Tutta contenta ho disposto gli ingredienti sul tavolo per fotografarli...Stasera, anche se non fa per niente freddo, ho un po' di mal di gola e mi serviva per cena qualcosa di caldo e così ho pensato di cucinare la minestra di verdure che mi è stata insegnata al mercato de L'Aquila dalla contadina che un giorno mi ha venduto la bietola e la cicoria. Io studio a L'Aquila e lì la mattina c'è sempre il mercato con la verdura fresca fresca e tutto ciò che mi può servire:)





Quindi, dicevo, questi sono gli ingredienti principali: bietola, cicoria o cicorione, fagiolini ( o fagiolini grandi che io in realtà preferisco ma non ho trovato dal fruttivendolo), fagioli, pomodori, patate e zucchine. Poi sono necessari: cipolla, carota, olio, sale, origano e confesso di utilizzare anche un dado e non mi vergogno ad ammetterlo!:) tanto sono certa che sotto sotto lo usiamo tutte eh??

Dicevamo, quando faccio questa minestra a volte preparo un battuto di carota e cipolla e lo soffriggo e poi metto tutti gli ingredienti che ho precedentemente tagliato a pezzetti di più o meno due centimetri, ma si può fare anche senza soffritto e il risultato è sicuramente più salutare. Metto nel soffritto gli ingredienti che rilasciano tutti i loro succhi a fiamma bassa e girando spesso; poi ricopro tutto con qualche bicchiere d'acqua e lascio cuocere un'ora o anche più a fuoco alto, aggiungo il dado:P il sale e una piccola manciata di origano... Infine impiatto e aggiungo un filo di olio e un po' di origano a crudo. Se si vuole si può aggiungere pasta o riso, io preferisco spaghetti spezzati.

E questo è il risultato! caldo, buono e in più non fa ingrassare! Ne puoi mangiare quanto vuoi!! Ne ho mangiati due piattoni che mi hanno riempita ma senza sensi di colpa:D







29 commenti:

andrea ha detto...

ciao stellafefi, ottima idea per la mia dieta! a presto

CriCri ha detto...

ciao stella!
ottima ricetta da tenere in serbo per il lungo freddo e umidiccio inverno!
in bocca al lupo per questa tua nuova avventura.
ti inserisco fra i miei preferiti.
un bacione.

ah dimenticavo anch'io sono abruzzese!

Francesca ha detto...

ciaooooooooooo eccoti ti ho trovata!!benvenuta nel mondo dei foodblog cara concittadina!ti inserisco nel mio elenco di foodblogger abruzzesi. un abbraccio
ps il mio blog si chiama essenza indivisibile e non invisibile ;)
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VerdePomodoro ha detto...

ehi!!!anch'io abruzzese e anch'io come te ho iniziato da poco la mia avventura da foodblogger!In bopcca al lupo, allora!!! ti aspetto sul mio blog! :)

cucina a domicilio - italiana e brasiliana ha detto...

ciao stellafede e complimenti per il blog.Anche a noi piacerebbe scambiare idee e consigli, per cui quando vuoi scrivici. Ci piacerebbe rimanere in contatto con te
U caro saluto
Paolo e Ana

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grazie a tutti!!!

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